Enjoy a little holiday cheer with this challenging barre class.
For this workout, you will need:
- Light weights
- A chair or sturdy piece of furniture to act as a ballet barre
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A mat
- A barre or stur...
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A m...
