Up Next in Quick Workouts (10-15 Minute Workouts)

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  21:35

  Signature Pilates 2

  Signature Pilates 2

  Join me for a signature pilates mat class based on classical pilates principles incorporating contemporary movements.

  For this class you will need:
  - A mat

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  23:03

  Foam Rolling

  Foam Rolling

  Roll and release your muscles with this foam rolling class.

  For this class, you will need:

  - A foam roller

  Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop