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Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
For this workout, you will need:
- A barre or sturdy piece of furni...
This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!
This video is short and sweet. Ten minutes is all you need to work your booty with this 10 Minute Seat Blaster. No equipment needed, just your mat. This is the perfect add on to a full-length workout or you can do it on your own when you are short on time or maybe you are traveling.