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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Quick Mat Workout

Quick Workouts (10-15 Minute Workouts) • 7m 58s

Short on time? Hit the mat for this quick core workout!

Up Next in Quick Workouts (10-15 Minute Workouts)

  • Barre Stretch
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    Barre Stretch

    Barre Stretch

    Work on stretching your muscles and increasing your flexibility with this barre stretch video.

    For this workout, you will need:
    - A ballet barre or sturdy piece of furniture

    Get the equipment in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Barre with the Band 3: Core & Booty
    25:37
    Barre with the Band 3: Core & Booty

    Barre with the Band 3: Core & Booty

    Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!

    For this workout, you will need:
    - A long resistance band
    - A mat

    Get the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...

  • Upper & Lower Body Combo
    12:49
    Upper & Lower Body Combo

    Upper & Lower Body Combo

    This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

    Get your equipment at brittanybendallfitness.com/shop

    *Pregnancy-friendly

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