Barre Stretch
Quick Workouts (10-15 Minute Workouts)
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12m
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furniture
Get the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Up Next in Quick Workouts (10-15 Minute Workouts)
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Barre with the Band 3: Core & Booty
Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!
For this workout, you will need:
- A long resistance band
- A matGet the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...
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Upper & Lower Body Combo
This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!
Get your equipment at brittanybendallfitness.com/shop
*Pregnancy-friendly
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Upper Body Blast
Start working on those tank top arms with this Upper Body Blast workout. All you need is a light set of hand weights and ten minutes of your time! Quick and effective!
Get your equipment at brittanybendallfitness.com/shop
