Upper Body Blast
Quick Workouts (10-15 Minute Workouts)
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11m
Start working on those tank top arms with this Upper Body Blast workout. All you need is a light set of hand weights and ten minutes of your time! Quick and effective!
Get your equipment at brittanybendallfitness.com/shop
Up Next in Quick Workouts (10-15 Minute Workouts)
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*Pregnancy-friendly
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10 Minute Ab Blaster
This 10 Minute Ab Blaster workout will have your core on fire! It only takes 10 minutes to whip your abs into shape and all you need is a mat.
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Dance Barre Toned Arms
In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.
Get your equipment at brittanybendallfitness.com/shop
*Pregnancy-friendly
