Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

10 Minute Flexibility Training

Quick Workouts (10-15 Minute Workouts) • 10m

Up Next in Quick Workouts (10-15 Minute Workouts)

  • 10 Minute No Equipment Abs

    You don't need any equipment for this short but effective ab class!

  • Sculpt & Tone Challenge Upper Body

    Burn out those arms with light weights in this short upper body class!

    For this workout, you will need:
    - Light weights (1-3lbs)

    *Pregnancy-friendly

  • Sculpt & Tone Challenge Cardio

    You don't need a ton of time to burn a ton of calories and get that heart pumping!

    For this workout, you will need:
    - A loop resistance band (optional)

    *Pregnancy-friendly (make sure you can pass the "talk test"!)