Live stream preview
10 Minute Flexibility Training 2
Quick Workouts (10-15 Minute Workouts)
•
11m
Grab your mat and get stretching with this short flexibility training routine!
Up Next in Quick Workouts (10-15 Minute Workouts)
-
Barre Workout- 10 Minute Thigh Blaster
Grab a chair, a wall or a sturdy piece of furniture and let's blast out those thighs in 10 minutes!
-
10 Minute Cardio + Core Blaster
No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!
-
Barre for Flexibility
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
*Pregnancy-friendly
For this workout, you will need:
- A barre or ...
