Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Barre for Flexibility

Quick Workouts (10-15 Minute Workouts) • 20m

Up Next in Quick Workouts (10-15 Minute Workouts)

  • Quick Upper Body Sequence

    For this workout, you will need:
    - A light set of weights (1-3lbs)

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Quick Mat Workout

    Short on time? Hit the mat for this quick core workout!

  • Barre Stretch

    Work on stretching your muscles and increasing your flexibility with this barre stretch video.

    For this workout, you will need:
    - A ballet barre or sturdy piece of furniture

    Get the equipment in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly