Barre for Flexibility
Quick Workouts (10-15 Minute Workouts)
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20m
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
*Pregnancy-friendly
For this workout, you will need:
- A barre or sturdy piece of furniture (a countertop or the back of a couch is recommended for the stretches)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Quick Workouts (10-15 Minute Workouts)
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Quick Upper Body Sequence
For this workout, you will need:
- A light set of weights (1-3lbs)Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Quick Mat Workout
Short on time? Hit the mat for this quick core workout!
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Barre Stretch
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furnitureGet the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
