Quick Upper Body Sequence
Quick Workouts (10-15 Minute Workouts)
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11m
For this workout, you will need:
- A light set of weights (1-3lbs)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Up Next in Quick Workouts (10-15 Minute Workouts)
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Quick Mat Workout
Short on time? Hit the mat for this quick core workout!
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Barre Stretch
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furnitureGet the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Barre with the Band 3: Core & Booty
Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!
For this workout, you will need:
- A long resistance band
- A matGet the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...