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Barre Workout- 10 Minute Thigh Blaster
Quick Workouts (10-15 Minute Workouts)
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7m 18s
Grab a chair, a wall or a sturdy piece of furniture and let's blast out those thighs in 10 minutes!
Up Next in Quick Workouts (10-15 Minute Workouts)
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10 Minute Cardio + Core Blaster
No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!
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Barre for Flexibility
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
*Pregnancy-friendly
For this workout, you will need:
- A barre or ... -
Quick Upper Body Sequence
For this workout, you will need:
- A light set of weights (1-3lbs)Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly