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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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10 Minute Cardio + Core Blaster

Quick Workouts (10-15 Minute Workouts) • 11m

No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!

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    Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!

    *Pregnancy-friendly

    For this workout, you will need:
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  • Quick Upper Body Sequence
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    Quick Upper Body Sequence

    For this workout, you will need:
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    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

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    Short on time? Hit the mat for this quick core workout!

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