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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Mat Barre with Sliders

Sliders • 55m

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch. This workout will use sliders the entire class. If you don't have sliders, use paper plates!

For this workout, you will need:
- Paper plates
- A mat

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    Barre with Sliders

    Barre with Sliders

    Grab a pair of sliders or some paper plates or small towels for this Barre with Sliders workout! You'll work the entire body from head to toe!

    For this workout you will need:
    - Sliders, paper plates (carpet or hardwood) or small towels (hardwood)
    - Light weights
    - A barre or sturdy piece of furn...

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