Theraband Classes
This series of barre and pilates classes uses the theraband or long resistance band. This series includes:
- Signature Barre with a Theraband
- Signature Mat Barre with a Theraband
- Signature Power Barre with a Theraband
- Signature Express Barre with a Theraband
Props needed:
- A long resistance band such as this one: https://amzn.to/3Mn5vG5
- A barre or sturdy piece of furniture. This is the barre I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
- A mat
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Mat Barre with a Theraband
This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.
For this class, you will need:
- a mat
- a long resistance band -
Express Barre with Theraband
This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!
For this class, you will need:
- A long resistance band
- A mat -
Power Barre with Theraband
Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.
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Barre with a Theraband
Grab your theraband for this fun barre class that incorporates the long band throughout. For this class you will need a study barre you can pull off of. I recommend the Booty Kicker barre. Check out the Booty Kicker Barre -- https://booty-kicker.com/pages/bb?ref=brittanybendall
