Mat Barre with a Theraband
          
            Theraband Classes
           •
          1h 0m
        
      
    This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.
For this class, you will need:
- a mat
- a long resistance band 
Up Next in Theraband Classes
- 
  Express Barre with TherabandThis express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre! For this class, you will need: 
 - A long resistance band
 - A mat
- 
  Power Barre with TherabandJoin me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone. 
- 
  Barre with a TherabandGrab your theraband for this fun barre class that incorporates the long band throughout. For this class you will need a study barre you can pull off of. I recommend the Booty Kicker barre. Check out the Booty Kicker Barre -- https://booty-kicker.com/pages/bb?ref=brittanybendall 
 
 
           
          