Signature Barre 16
Barre
•
56m
In this signature barre class, we will tone your body from head to toe. Start with a low impact warm up followed by heavy and light weights for upper body. Then head to the barre to tone the lower body and finish on the mat for core and flexibility!
For this workout, you will need:
- Light weights (2-3 lbs)
- Heavy weights (4-6 lbs)
- A small pilates ball
- A barre or sturdy piece of furniture
- A mat
Up Next in Barre
-
12 Days of Fitmas: Day 1-Cardio Barre 1
Join me for the 12 days of Fitmas! Starting with Cardio Barre 1 we will burn calories and get the heart rate going with a 15 minute low impact cardio barre class.
You don't need any equipment!
-
12 Days of Fitmas: Day 2- Upper Body 1
Join me for the 12 days of Fitmas pilates & barre challenge! For Day 2 we will focus on the upper body! This short but effective workout will burn out those arms! All you need is a pair of light weights!
-
12 Days of Fitmas: Day 3-Barre 1
Join me for a holiday pilates & barre challenge! For Day 3 we will head to the barre to tone the lower body.
For this workout, you will need:
- A barre or sturdy piece of furniture
- Light Weights
- A small pilates ball
