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Express Signature Barre 10
Week 1
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34m
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.
Up Next in Week 1
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Signature Express Reformer 1
Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
- A pilates ball. I... -
Express Signature Pilates
Join me for an express signature pilates workout!
For this workout you will need:
- Light weights.
- A ball.
- A looped resistance band.
- A mat.
