Signature Pilates Mat 4
Week 1
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57m
Join me for a signature pilates mat class! In this class we star with a standing workout before moving to the mat to focus on the core, lower and upper body.
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/49agVq8
- A small pilates ball. I recommend: https://amzn.to/40gls9O
- A mat. I recommend: https://amzn.to/4eYZ75a
Up Next in Week 1
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Signature Barre 17
Join me for a signature barre class! This class is full on intense cardio to light up your heart rate and tone those muscles!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3S84p3R
- A small pilates ball. I recommend: https://amzn.to/48ERGg5
- A barre or sturd... -
Signature Pilates Reformer 2
Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...
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Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.
