Signature Barre with Bala Bands
Week 4
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55m
Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!
For this workout, you will need:
- Toning ball or light weights. I recommend: https://amzn.to/41nmbEF
- Bala bands. I recommend: https://amzn.to/3GKgpmX
- Sliders. I recommend: https://amzn.to/3uUcdOP
- A looped resistance band. I recommend: https://amzn.to/4771fTA
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Week 4
-
Signature No Equipment Mat Barre Work
Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!
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Signature Barre No Equipment
In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.
