Barre Pilates Stick Fusion Workout
Barre
•
1h 1m
This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics the pilates tower or cadillac.
Don't have a pilates stick? You can get one here: http://brittanybendallfitness.com/product/pilates-stick/
Or try this workout using a barre and some light handweights.
Up Next in Barre
-
Signature Barre 15
Join me for a signature barre class! In this class we start with a low impact cardio to warm up to get our heart rate up. We then use light weights to tone the upper body. We follow this with a barre section designed to challenge your lower body and work the muscles to fatigue. We then hit th...
-
Signature Express Barre 8
Join me for an express signature barre class that targets the entire body. Get a signature workout in just half the time!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/4eLV5NP
- A resistance band. I recommend: https://amzn.to/3zwfXsf
- A barre or chair. I recom... -
Signature Power Barre 11
This barre class uses small props and no barre for one powerful workout! Start with a low impact cardio warm up followed by more cardio and then some targeted compound movements meant to tone the upper and lower body. Move down to the mat for some core and flexibility training!
For this workou...
