This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics the pilates tower or cadillac.
Don't have a pilates stick? You can get one here: http://brittanybendallfitness.com/product/pilates-stick/
Or try this workout using a barre and some light handweights.