Grab your Pilates Stick for this workout. Attaching the Stick to a door frame or a barre, we use the Stick and the accompanying Straps to add extra resistance and instability challenges to our barre routine. Get ready to work your muscles in ways you never thought possible!
Need a Pilates Stick? Grab one from the Shop!
http://brittanybendallfitness.com/product/pilates-stick/
Get the barre attachment in the Shop too!
http://brittanybendallfitness.com/product/barre-mount-for-pilates-stick/
This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.
Grab a kitchen or desk chair and a mat for this workout and then hit play!
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furniture
Get the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
This barre class will tone and sculpt your muscles using weights throughout the entire class. Get ready to feel the burn!
For this class, you will need:
- A set of light weights (1 lb)
- A set of heavier weights (2 lbs)
- A barre or sturdy pieces of furniture
- A mat
Get the equipment...
