This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.
Grab a kitchen or desk chair and a mat for this workout and then hit play!
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furniture
Get the equipment in the shop: http://brittanybendallfitness.com/shop
This barre class will tone and sculpt your muscles using weights throughout the entire class. Get ready to feel the burn!
For this class, you will need:
- A set of light weights (1 lb)
- A set of heavier weights (2 lbs)
- A barre or sturdy pieces of furniture
- A mat
Get the equipment...
Grab a step, box or even a stair for this barre platform class. In this class we will elevate the heart rate with some cardio followed by intense toning. Using the step or platform, we will increase our heart rates, gain a greater range of motion and use elevation for deeper toning.
Grab you...
