Barre with a Ball
Barre
•
59m
This barre class uses the ball to dig deep into those muscles and really focus on toning. Start with a warm up, move to the upper body, head to the barre for thighs and seat then finish on the mat for abs and flexibility.
For this workout, you will need:
- A ball or something squishy
- Light weights
- A barre or sturdy piece of furniture like a chair
- A mat
Up Next in Barre
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Express Barre with Loop Band
Grab your loop band and a chair or barre for this express version of the BBF signature class!
For this class, you will need:
- A loop band
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: http;//brittanybendallfitness.vhx.tv
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Power Barre with a Loop Band
Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!
For this workout, you will need:
- A loop band
- A mat
- Light weights -
Barre with the Loop Band
Grab your loop band for this fun and challenging barre class.
For this workout, you will need:
- A loop resistance band
- Light weights
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: brittanybendallfitness.com/shop
