The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.
For this workout, you will need:
- A loop resistance band
- Light weights (1-2lbs) *optional
- A chair or sturdy piece of furniture to act as your ballet barre
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!
For this workout, you will need:
- A loop resistance band
- Ligh...
Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!
If you don't have a resistance band, you can do this entire class without t...
Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!
For this workout, you will need:
- A playground ball
- Light weights (1-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A mat
Need equipment? Get it in the shop...
