Barre with Booty Band 3
Barre
•
59m
Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!
If you don't have a resistance band, you can do this entire class without the band.
For this class, you will need:
- A loop resistance band
- Light weights *optional
- A barre or sturdy piece of furniture to act as a ballet barre
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Barre
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Studio Barre 1
Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!
For this workout, you will need:
- A playground ball
- Light weights (1-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A matNeed equipment? Get it in the shop...
-
Studio Barre 2
Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!
For this workout you will need:
- A loop resistance band (or tie a long one in a loop)
- A long resistan... -
Studio Barre 3
For this workout, you will need:
- Light weights (1lbs) *optional
- Heavier light weights (2-3lbs)
- A barre or sturdy piece of furniture
- A loop resistance band
- A playground ball or something squishy
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
