In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A mat
Get the equipment in my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance-bands/