Barre with the Band: Video 2
Barre
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45m
In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A mat
Get the equipment in my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance-bands/
Up Next in Barre
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Barre with the Band: Video 3
The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.
For this workout, you will need:
- A long resistance band
- A barre or sturdy piece of furniture such ... -
Barreless Barre Workout
You don't need any equipment for this workout! Get a great barre workout without the barre. We start with a low-impact cardio warm up and then move on to standing thigh and seat work. We will finish on the mat for upper body, more glutes and abs!
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Advanced Barre
This Advanced Barre class will challenge your cardio and strength capabilities! For this workout, you will need a light set of weights (2-3lbs), a playground ball, a chair or sturdy piece of furniture to act as a ballet barre and a mat.
Get the equipment at brittanybendallfitness.com/shop
