Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat
Grab your sliders or paper plates for this workout (or do it without any equipment!) for this intense workout. Focus on getting a great burn in your legs and in your core.
For this workout, you will need:
- Sliders or paper plates
- Light weights
- A mat
- A chair or sturdy piece of furni...
This barre class focuses on toning the whole body using a new piece of equipment, sliders! We won't use them the entire time but we'll get used to them in this class.
If you don't have sliders you can get them in the shop: http://brittanybendallfitness.com/product/exercise-sliders-gliding-discs...
