HIIT the Barre® Full Length
Barre
•
46m
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat
Up Next in Barre
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Barre Leg & Ab Burn
Grab your sliders or paper plates for this workout (or do it without any equipment!) for this intense workout. Focus on getting a great burn in your legs and in your core.
For this workout, you will need:
- Sliders or paper plates
- Light weights
- A mat
- A chair or sturdy piece of furni... -
Barre with Sliders
This barre class focuses on toning the whole body using a new piece of equipment, sliders! We won't use them the entire time but we'll get used to them in this class.
If you don't have sliders you can get them in the shop: http://brittanybendallfitness.com/product/exercise-sliders-gliding-discs...
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Express Signature Barre
Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barreNeed equipment? Get it in the shop: http://brittanyben...
