Power Barre with Sliders
Barre
•
46m
Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!
For this workout, you will need:
- Light weights
- Sliders or paper plates
- A mat or towel
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