This signature barre class will leave you feeling great while giving you an intense workout. Start out with a warm-up then move to upper body followed by a long barre segment to really target the legs and glutes and burn some major calories.
For this workout, you will need:
- Light weights (I use 3lbs)
- A playground ball or a small cushion or stuffed animal
- A loop band or a tied resistance band
- A barre or sturdy piece of furniture
- A mat
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