Signature Power Barre
Barre • 44m
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A mat
- A ball
- A loop resistance band (optional)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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Signature HIIT the Barre®
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sou...
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Holiday Barre
Enjoy a little holiday cheer with this challenging barre class.
For this workout, you will need:
- Light weights
- A chair or sturdy piece of furniture to act as a ballet barre
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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Signature Barre
Try this signature barre class to get your muscles shaking and burning!
For this workout, you will need:
- Light Weights
- A playground ball
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
