Mat Madness Pilates & Barre Challenge
This 7 Day Program is designed to help you recommit to your workouts, reconnect with your body and re-establish a routine. Perfect for getting back on track after a hiatus, recommitting in the fall after a fun summer or whenever you need to re-establish your practice. All you need is your mat for this program!
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Mat Madness Program: Full Body Fusion Flow
This workout combines pilates and barre for a full body fusion flow workout. Start standing and get the heart rate going before moving down to the mat. No equipment needed!
Day 1 of the Mat Madness Pilates & Barre Program.
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HardCORE Abs
Give those abs a hardCORE workout with this quick but effective pilates-based video. All you need is your mat!
Day 3 of the Mat Madness Pilates & Barre Program.
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Mat Madness Program: Lengthen & Tone
Join me for a fun workout designed to both tone and lengthen the body through tough combinations followed by delicious stretch moves. Flow through this workout using just your mat.
This is Day 3 of the Mat Madness Pilates & Barre Program.
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Mat Madness Program: Amazing Arms
Think you need weights to get a great upper body workout? Think again! In this mat workout you will tone amazing arms! All you need is your mat!
Day 4 of the Mat Madness Pilates & Barre Program
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Mat Madness Program Barre at the Beach
Join me for Barre at the Beach as part of the Mat Madness Pilates & Barre Challenge Program. This quick workout uses just your mat but tones your entire body and gets in some nice low-impact cardio.
This is Day 5 of the Mat Madness Program.
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Mat Madness Program: Bootylicious
Tone those glutes with this booty workout grounded in pilates and barre. This is a quick but tough workout to get that nice rounded peach! All you need is your mat!
Day 6 of the Mat Madness Pilates & Barre Program
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Mat Madness Program: Flexible Flow
Finish off the Mat Madness program with this lovely class aimed at stretching and lengthening the body. Flow through the moves to create a dance on the mat while giving your body thanks for the work it has done.
Day 7 of the Mat Madness Pilates & Barre Program
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380 KBMat Madness Schedule.jpg
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Check the schedule for Mat Madness
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Mat Madness Prep Kit.pdf
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Find out how the Mat Madness Pilates & Barre Program Works!
