This 7 Day Program is designed to help you recommit to your workouts, reconnect with your body and re-establish a routine. Perfect for getting back on track after a hiatus, recommitting in the fall after a fun summer or whenever you need to re-establish your practice. All you need is your mat for this program!
Finish off the Mat Madness program with this lovely class aimed at stretching and lengthening the body. Flow through the moves to create a dance on the mat while giving your body thanks for the work it has done.