Mat Madness Program: Full Body Fusion Flow
Mat Madness Pilates & Barre Challenge • 23m
This workout combines pilates and barre for a full body fusion flow workout. Start standing and get the heart rate going before moving down to the mat. No equipment needed!
Day 1 of the Mat Madness Pilates & Barre Program.
Up Next in Mat Madness Pilates & Barre Challenge
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HardCORE Abs
Give those abs a hardCORE workout with this quick but effective pilates-based video. All you need is your mat!
Day 3 of the Mat Madness Pilates & Barre Program.
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Mat Madness Program: Lengthen & Tone
Join me for a fun workout designed to both tone and lengthen the body through tough combinations followed by delicious stretch moves. Flow through this workout using just your mat.
This is Day 3 of the Mat Madness Pilates & Barre Program.
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Mat Madness Program: Amazing Arms
Think you need weights to get a great upper body workout? Think again! In this mat workout you will tone amazing arms! All you need is your mat!
Day 4 of the Mat Madness Pilates & Barre Program
