45 Min Signature Pilates
Medium Length Workouts (30-45 Minute Workouts)
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45m
Join me for a 45 minute signature pilates mat workout!
For this workout, you will need:
- Light weights (1-2lbs)
- Heavier weights (3-5 lbs)
- A mat
- A looped resistance band
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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45 Min Signature Barre
Join me for a signature 45 minute barre class!
For this workout, you will need:
- Heavy weights (8lbs).
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat. -
30 Min Express Signature Barre
This express barre workout will be total body focus with bursts of cardio throughout to get your heart rate up while toning the upper and lower body and core.
For this workout, you will need:
- A barre or sturdy piece of furniture.
- Light weights.
- A ball.
- A mat.
- A looped resistance band. -
30 Min Express Signature Reformer
Join me for a 30 minute express signature reformer workout! This class uses a dowel or pilates pole to enhance the movements and add more challenge. Give it a try!
For this workout, you will need:
- A pilates reformer.
- A pilates dowel or pole.
