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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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45 Min Signature Pilates

Medium Length Workouts (30-45 Minute Workouts) • 45m

Join me for a 45 minute signature pilates mat workout!

For this workout, you will need:
- Light weights (1-2lbs)
- Heavier weights (3-5 lbs)
- A mat
- A looped resistance band

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