Express Barre with Block
Medium Length Workouts (30-45 Minute Workouts)
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34m
In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.
For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Power Barre with Foam Roller
For this barre class we will use the foam roller to challenge your body! You won't even need a barre for this class! We will use the foam roller as our barre!
For this class, you will need:
- A foam roller- Get one here: https://amzn.to/3OIX6ho
- A mat
- Light weights -
Express Barre with Foam Roller
This express barre class uses a foam roller as the barre!
You will need a foam roller for this class.
-
Signature Barre No Equipment
In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.
