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Power Barre with Foam Roller
Medium Length Workouts (30-45 Minute Workouts)
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44m
For this barre class we will use the foam roller to challenge your body! You won't even need a barre for this class! We will use the foam roller as our barre!
For this class, you will need:
- A foam roller- Get one here: https://amzn.to/3OIX6ho
- A mat
- Light weights
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Express Barre with Foam Roller
This express barre class uses a foam roller as the barre!
You will need a foam roller for this class.
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Signature Barre No Equipment
In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.
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Signature No Equipment Mat Barre Work
Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!
