Signature No Equipment Mat Barre Work
Medium Length Workouts (30-45 Minute Workouts)
•
52m
Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!
Up Next in Medium Length Workouts (30-45 Minute Workouts)
-
Express Barre with Stability Ball
Join me for an express barre class using the stability ball!
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI -
Power Barre with Stability Ball
Join me for a powerful barre class using the stability ball! Get in cardio and compound toning using the stability ball!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3RnLt25
- A mat. I recommend: https://amzn.to/3uHSXEj
- A stability ball. I recommend: https:... -
Pilates Mat Burn
This pilates mat class will leave your muscles burning in a good way! This class starts with a standing warm up before moving to the mat to focus on deep core work, leg, glute and upper body toning.
For this workout, you will need:
- A mat. I recommend: https://amzn.to/3VEYAOM
- A slider. I re...
