Express Barre with Stability Ball
Medium Length Workouts (30-45 Minute Workouts)
•
30m
Join me for an express barre class using the stability ball!
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI
Up Next in Medium Length Workouts (30-45 Minute Workouts)
-
Power Barre with Stability Ball
Join me for a powerful barre class using the stability ball! Get in cardio and compound toning using the stability ball!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3RnLt25
- A mat. I recommend: https://amzn.to/3uHSXEj
- A stability ball. I recommend: https:... -
Pilates Mat Burn
This pilates mat class will leave your muscles burning in a good way! This class starts with a standing warm up before moving to the mat to focus on deep core work, leg, glute and upper body toning.
For this workout, you will need:
- A mat. I recommend: https://amzn.to/3VEYAOM
- A slider. I re... -
Super Mat Pilates
Join me for a mat pilates workout using the sliders and light weights. We will mimic some reformer moves and get a great burn.
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3UQ7W9H
- Sliders. I recommend: https://amzn.to/4brS1nm
- A mat. I recommend: https...
