Express Barre with Theraband
Medium Length Workouts (30-45 Minute Workouts)
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30m
This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!
For this class, you will need:
- A long resistance band
- A mat
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Signature HIIT the Barre 3
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
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Power Barre with Block
In this powerful barre class we use small props and no barre to challenge balance and strengthen the muscles. Get ready to feel the burn. This class uses a yoga block and light weights.
For this workout, you will need:
- Light weights
- A yoga block (https://amzn.to/3C54lu6)
