Signature HIIT the Barre 3
Medium Length Workouts (30-45 Minute Workouts)
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49m
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound complicated? You'll get the hang of it. Just follow me!
First we are in the center focused on balance and full body. Then we head to the barre for lower body focused exercises. Finally we head to the mat for core and upper body exercises.
For this workout, you will need:
- A mat
- A barre or sturdy piece of furniture
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Power Barre with Block
In this powerful barre class we use small props and no barre to challenge balance and strengthen the muscles. Get ready to feel the burn. This class uses a yoga block and light weights.
For this workout, you will need:
- Light weights
- A yoga block (https://amzn.to/3C54lu6) -
Express Barre with Block
In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.
For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A matInterested in the equipment? Check out the Booty Kicker Barre...
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Power Barre with Foam Roller
For this barre class we will use the foam roller to challenge your body! You won't even need a barre for this class! We will use the foam roller as our barre!
For this class, you will need:
- A foam roller- Get one here: https://amzn.to/3OIX6ho
- A mat
- Light weights
