Up Next in Medium Length Workouts (30-45 Minute Workouts)

• 

  45:37

  45 Min Signature Pilates

  45 Min Signature Pilates

  Join me for a 45 minute signature pilates mat workout!

  For this workout, you will need:
  - Light weights (1-2lbs)
  - Heavier weights (3-5 lbs)
  - A mat
  - A looped resistance band

• 

  45:25

  45 Min Signature Barre

  45 Min Signature Barre

  Join me for a signature 45 minute barre class!

  For this workout, you will need:
  - Heavy weights (8lbs).
  - A barre or sturdy piece of furniture.
  - A pilates ball.
  - A mat.

• 

  30:23

  30 Min Express Signature Barre

  30 Min Express Signature Barre

  This express barre workout will be total body focus with bursts of cardio throughout to get your heart rate up while toning the upper and lower body and core.

  For this workout, you will need:
  - A barre or sturdy piece of furniture.
  - Light weights.
  - A ball.
  - A mat.
  - A looped resistance band.