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45 Minute Signature Reformer
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41m
Join me for a signature 45 minute pilates reformer class. This class will target the entire body!
For this workout, you will need:
- A reformer.
- Pilates ball.
- A reformer box.
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45 Min Signature Pilates
Join me for a 45 minute signature pilates mat workout!
For this workout, you will need:
- Light weights (1-2lbs)
- Heavier weights (3-5 lbs)
- A mat
- A looped resistance band