Bump at the Barre DVD
Bump at the Barre® Complete Program
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1h 20m
This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy piece of furniture to act as your ballet barre or a portable barre
- A mat
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop
Up Next in Bump at the Barre® Complete Program
-
Cardio Warmup
Warm up the body and get in some cardio with this segment. Remember to pass the talk test!
No equipment needed.
-
Upper Body
Grab your light weights and sculpt a lean upper body in this segment.
Equipment
- 1-3lb weights -
Barre Legs
Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.
For this workout, you will need:
- A playground ball or something squishy like a couch cushion.
- A sturdy piece of furniture to...
