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Barre Legs

Bump at the Barre® Complete Program • 24m

Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

For this workout, you will need:
- A playground ball or something squishy like a couch cushion.
- A sturdy piece of furniture to act as your barre.

Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

Up Next in Bump at the Barre® Complete Program

  • Mat Workout
    22:37
    Mat Workout

    Mat Workout

    Focus on the glutes and abs in this prenatal barre workout.

    For this workout, you will need:
    - A mat
    - A playground ball or something squishy like a couch cushion.

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

  • Stretch
    09:25
    Stretch

    Stretch

    Get a wonderful, safe prenatal stretch. No equipment necessary.

  • Upper & Lower Body Combo
    12:49
    Upper & Lower Body Combo

    Upper & Lower Body Combo

    This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

    Get your equipment at brittanybendallfitness.com/shop

    *Pregnancy-friendly

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