Are you newly pregnant? Then this workout is for you! This 1st Trimester Barre video is perfect for the newly expecting. Maybe you are feeling lethargic and need some energy or you have been dealing with morning sickness and moving helps you feel better. Use this barre video your first trimes...

Are you expecting? This pilates workout is perfect for mamas-to-be in their first to early second trimester. The class provides some gentle movement if you are feeling lethargic or dealing with morning sickness. It also begins to show you some modifications to get you acquainted with the chang...

Newly pregnant? Start here! This prenatal barre video is designed for moms-to-be in their first trimesters. This class will keep you active and help you fight off some of those early symptoms while also taking into consideration changes that need to be made to ensure a healthy and safe pregnanc...

In this prenatal barre class, we will focus on exercises specific to the first trimester. This class will get you moving and hopefully relieve some of your symptoms while keeping up your strength.

Check with your physician before starting this workout.

For this workout, you will need:
- A bar...

This prenatal barre class is designed for mamas-to-be in their first trimesters. We focus on strengthening and toning areas that will support us in our pregnancy while cutting out moves that no longer serve us. This class will help reduce first trimester symptoms and you will feel good to get ...

This prenatal barre class is perfect for mamas-to-be in their first trimester. This class focuses on toning and strengthening in an appropriate manner for prenatal participants while working to reduce first trimester symptoms.

For this workout, you will need:
- Light weights
- A barre or sturdy ...

In this prenatal pilates workout, we will focus on toning the body while using moves safe for the first trimester of pregnancy.

For this workout, you will need:
- A mat
- Light weights

Check with your doctor before starting this program

In this prenatal pilates class, we will learn all of the moves that can still be done during the first trimester of pregnancy to tone the body and get a great workout!

For this workout, you will need:
- A mat
- Light weights

Check with your doctor before starting this program.

This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!

For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ball

Need equipment? Get it in the shop! htt...

Focus on your upper and lower body in this workout! Get ready to burn it out!

*Pregnancy-friendly

The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.

This challenging barre class focuses on cardio, upper body and lower body.

For this class, you will need:
- A mat
- Light weights
- ...

This prenatal pilates workout on the reformer is perfect for mamas-to-be in the first trimester! In this prenatal pilates reformer video we will focus on moves you can do to make you feel good and tone and strengthen all while being safe.

Please check with your doctor before starting this program.

This prenatal reformer class is designed for pregnant mamas in their first trimester.

Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!

This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.

For this workout, you ...

Hopefully you are feeling more energized now you are in your second trimester! Work those muscles while still feeling centered and calm. These exercises are targeted specifically for mamas in their second trimester.

For this workout you will need:
- Light weights
- Optional stability ball
...

Join me for a prenatal barre class specifically designed for the pregnant mama. This class is for the second trimester but is safe for any trimester. In this class we will get some light cardio followed by upper body and lower body toning and then pregnancy safe core work and stretch!

For this...

This prenatal barre video is perfect for mamas in their second trimester! In this video we will start to make modifications to accommodate your growing baby so you can continue to work out safely during your pregnancy.

For this workout, you will need:
- Light weights
- A barre or sturdy piece ...

Join me for a prenatal barre class. This Bump at the Barre® workout is safe for any trimester and perfect for the second trimester.

For this workout, you will need:
- Light weights to medium weights. I recommend: https://amzn.to/3Q5rJyn
- A barre or sturdy piece of furniture. I recommend: ...

Join me for a prenatal barre class! This Bump at the Barre® class is safe for any trimester and perfect for the 2nd trimester.

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3Q5rJyn
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/...

This prenatal pilates class is perfect for mamas in their second trimesters but safe for all trimesters. Use small props to strengthen and tone the muscles!

For this workout, you will need:
- Light weights I recommend https://amzn.to/3F4pRB1
- A mat I recommend https://amzn.to/3tmwAn5
- A long...

Join me for a prenatal pilates workout focused on creating strength and tone in the body and staying active.

For this workout, you will need;
- A long band I recommend: https://amzn.to/3Q4dX0c
- Light weights I recommend: https://amzn.to/46p0gi3
- A mat

Join me for a pregnancy safe prenatal pilates workout. This workout begins with a standing warm up and upper body work followed by pregnancy safe mat work designed to tone your body and keep your strength!

You will need:
- A pair of light hand weights I recommend these: https://amzn.to/45lYwVm
...

Join me for a prenatal pilates reformer workout. This class is safe for any trimester and perfect for the second trimester.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FkjwBt
- A wedge. I recommend: https://www.pilates.com/products/pilates-wedge
- A pilates b...

This prenatal pilates reformer workout is safe and effective for the second trimester of pregnancy!

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3R7n3bY

This prenatal pilates reformer workout is safe for any trimester and perfect for the second trimester.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3QVCDHv
- A small ball. I recommend: https://amzn.to/49UsR0R

Join me for a prenatal pilates reformer workout. This workout is safe for any trimester and perfect for the second trimester!

You will need;
- A pilates reformer.
- A box.

Join me for a prenatal pilates reformer jumpboard class. This class is safe for any trimester and is the perfect way to get some cardio during pregnancy.

For this workout, you will need:
- A pilates reformer.
- A ball.
- A jumpboard.

Join me for a restorative prenatal pilates class safe for all trimesters. This class is perfect for when you need to relax or are feeling low on energy.

For this class, you will need:
- A tennis ball or massage ball.
- A foam roller. I recommend: https://amzn.to/3S0InSa
- A mat. I recommend: h...

For the prenatal client, perfect for any trimester, enjoy a restorative class for days you are feeling lower in energy. All you need is a mat!

Did you know the glutes weaken during pregnancy with the shift of our postures forward? Use this class to help maintain a strong and lifted booty! Good for any trimester.

This 10 minute express class focuses on toning the abs without lying on the mat. This entire class is done standing and is prenatal safe. Tone and strengthen the core without forward flexion!

Thirty minutes of low impact and moderate intensity cardio perfect for the prenatal mama!

This workout uses optional wrist bands if you have them.

Join me for a prenatal dance cardio class! This class is low impact and moderate intensity, perfect for the pregnant mama!

Prenatal Barre 1 is a safe and effective way to stay healthy during pregnancy. Do something good for you and your baby.

Prenatal Barre 2 is a safe and effective prenatal workout good for any trimester

Prenatal Barre 3 is a safe and effective prenatal workout. You can do this workout during any trimester!

This prenatal cardio barre workout will safely increase the heart rate with low impact exercises. Get ready to work that body and get in some pregnancy safe cardio.

Prenatal Barre 5 keeps you going even if you are near the end of your pregnancy.

Keep yourself moving with these safe exercises.

This prenatal pilates class is the perfect combination of burn plus flowing movement and relaxation. You'll work, you'll stretch and you'll feel amazing after!

For this workout, you will need:
- A stability ball
- A mat

Need equipment? Get it in the shop: http://brittanybendallfitness.c...

For this prenatal pilates workout, we use two resistance bands to help increase the toning impact.

For this workout, you will need:
- A resistance band
- A loop resistance band

Don't have it? Get it in the shop: http://brittanybendallfitness.com/shop

Feel good as that belly really begins to grow in the final trimester. Stay active and fit right up until your due date with this prenatal barre workout perfect for the third trimester.

For this workout, you will need:
- A mat
- A sturdy piece of furniture to act as a ballet barre
- Light w...

The final pilates workout in this prenatal series. Go strong until the end! This workout will tone your body while working on areas that are often tense and sore due to your growing belly. Take time to feel calm while still working those muscles.

For this workout you will need:
- A mat
- ...

This prenatal Bump at the Barre® class is safe for all trimesters, particularly trimester 3. This workout consists of a low impact cardio warm up followed by upper body toning using light weights then lower body toning at the barre. We finish with some pregnancy safe mat work and a nice stretch...

Join me for a prenatal barre class safe for all trimesters and perfect for that third trimester! This Bump at the Barre® class includes a low impact cardio warm up, upper and lower body toning and some standing abs before glutes on the mat and a stretch!

For this workout, you will need:
- Light...

This Bump at the Barre® Prenatal Barre workout is safe for any trimester and perfect for the third trimester!

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3uJ0pif
- A loop resistance band. I recommend: https://amzn.to/3R1OpQs
- A barre or sturdy piece of furni...

Join me for a prenatal barre workout! This Bump at the Barre® class is safe for any trimester and perfect for the 3rd trimester.

For this workout, you will need:
- Light weights.
- A ball.
- A barre or sturdy piece of furniture.
- A mat.

Join me for a prenatal pilates class safe for all trimesters especially the third trimester!

For this workout, you will need:
- A mat. I recommend: https://amzn.to/3tmwAn5
- Light weights. I recommend: https://amzn.to/3LRqRMF
- A pregnancy wedge or 2 pillows. I recommend: https://amzn.to/46Mi...

Join me for a prenatal pilates class safe for any trimester and perfect for the third trimester! This class is the perfect blend of toning and strengthening with stretching and relaxation. Get rid of those pregnancy aches and pains!

For this workout, you will need:
- A mat. I recommend: https:...

Join me for a prenatal pilates class safe for any trimester and perfect for the third trimester! This workout will start with a standing low impact cardio warm up followed by upper body using the magic circle. We will then spend the class on the mat toning the body and working it in a safe way ...

Join me for a prenatal pilates reformer class! This class is perfect for the third trimester but safe for any trimester. This class will focus on strength, stretch and endurance.

For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to/3trtC0D
- A preg...

Join me for a prenatal pilates reformer workout designed to tone, strengthen and stretch your body! This reformer class is safe for any trimester and perfect for the third trimester in particular!

For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to...

This prenatal pilates reformer class is safe for any trimester and particularly perfect for the third trimester! This class will focus on strengthening and toning the body while keeping it lengthened and ache-free. Join me all the way to the end for some delicious stretches!

For this workout, ...

Join me for a prenatal safe pilates reformer workout! This workout is safe for any trimester and perfect for the 3rd trimester.

For this workout, you will need:
- A reformer.
- A reformer wedge.

This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.

For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy ...

Warm up the body and get in some cardio with this segment. Remember to pass the talk test!

No equipment needed.

Grab your light weights and sculpt a lean upper body in this segment.

Equipment
- 1-3lb weights

Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

For this workout, you will need:
- A playground ball or something squishy like a couch cushion.
- A sturdy piece of furniture to...

Focus on the glutes and abs in this prenatal barre workout.

For this workout, you will need:
- A mat
- A playground ball or something squishy like a couch cushion.

Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

Get a wonderful, safe prenatal stretch. No equipment necessary.

This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

Get your equipment at brittanybendallfitness.com/shop

*Pregnancy-friendly