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Prenatal Booty
Bump at the Barre® Complete Program
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16m
Did you know the glutes weaken during pregnancy with the shift of our postures forward? Use this class to help maintain a strong and lifted booty! Good for any trimester.
Up Next in Bump at the Barre® Complete Program
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10 Minute Standing Abs
This 10 minute express class focuses on toning the abs without lying on the mat. This entire class is done standing and is prenatal safe. Tone and strengthen the core without forward flexion!
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Prenatal Dance Cardio
Thirty minutes of low impact and moderate intensity cardio perfect for the prenatal mama!
This workout uses optional wrist bands if you have them.
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Prenatal Dance Cardio 2
Join me for a prenatal dance cardio class! This class is low impact and moderate intensity, perfect for the pregnant mama!