Prenatal Pilates Trimester 1 Video 1
Bump at the Barre® Complete Program
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43m
In this prenatal pilates workout, we will focus on toning the body while using moves safe for the first trimester of pregnancy.
For this workout, you will need:
- A mat
- Light weights
Check with your doctor before starting this program
Up Next in Bump at the Barre® Complete Program
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Prenatal Pilates Trimester 1 Video 2
In this prenatal pilates class, we will learn all of the moves that can still be done during the first trimester of pregnancy to tone the body and get a great workout!
For this workout, you will need:
- A mat
- Light weightsCheck with your doctor before starting this program.
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At Home Barre Workout
This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!
For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ballNeed equipment? Get it in the shop! htt...
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Barre Arms & Legs
Focus on your upper and lower body in this workout! Get ready to burn it out!
*Pregnancy-friendly
