Prenatal Pilates Trimester 1 Video 2
Bump at the Barre® Complete Program
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57m
In this prenatal pilates class, we will learn all of the moves that can still be done during the first trimester of pregnancy to tone the body and get a great workout!
For this workout, you will need:
- A mat
- Light weights
Check with your doctor before starting this program.
Up Next in Bump at the Barre® Complete Program
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At Home Barre Workout
This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!
For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ballNeed equipment? Get it in the shop! htt...
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Barre Arms & Legs
Focus on your upper and lower body in this workout! Get ready to burn it out!
*Pregnancy-friendly
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New Year, Awesome You Barre
The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.
This challenging barre class focuses on cardio, upper body and lower body.
For this class, you will need:
- A mat
- Light weights
- ...
