3rd Trimester Barre
Bump at the Barre® Complete Program
•
1h 8m
Feel good as that belly really begins to grow in the final trimester. Stay active and fit right up until your due date with this prenatal barre workout perfect for the third trimester.
For this workout, you will need:
- A mat
- A sturdy piece of furniture to act as a ballet barre
- Light weights (1-3lbs)
- A playground ball (or squishy pillow)
- A foam wedge or several pillows
Need equipment?
Get it in the shop: http://brittanybendallfitness.com/product/prenatal-foam-wedge-pillow/
Up Next in Bump at the Barre® Complete Program
-
3rd Trimester Pilates
The final pilates workout in this prenatal series. Go strong until the end! This workout will tone your body while working on areas that are often tense and sore due to your growing belly. Take time to feel calm while still working those muscles.
For this workout you will need:
- A mat
- ... -
Bump at the Barre®: Prenatal Barre Tr...
This prenatal Bump at the Barre® class is safe for all trimesters, particularly trimester 3. This workout consists of a low impact cardio warm up followed by upper body toning using light weights then lower body toning at the barre. We finish with some pregnancy safe mat work and a nice stretch...
-
Bump at the Barre®: Prenatal Barre Tr...
Join me for a prenatal barre class safe for all trimesters and perfect for that third trimester! This Bump at the Barre® class includes a low impact cardio warm up, upper and lower body toning and some standing abs before glutes on the mat and a stretch!
For this workout, you will need:
- Light...
