Bump at the Barre®: Prenatal Barre Trimester 3 Video 1
Bump at the Barre® Complete Program
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59m
This prenatal Bump at the Barre® class is safe for all trimesters, particularly trimester 3. This workout consists of a low impact cardio warm up followed by upper body toning using light weights then lower body toning at the barre. We finish with some pregnancy safe mat work and a nice stretch.
For this workout, you will need:
- A mat. I recommend: https://amzn.to/3tmwAn5
- A light pair of weights. I recommend: https://amzn.to/3LRqRMF
- A barre or sturdy piece of furniture. Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
- A resistance band. I recommend: https://amzn.to/48QMtm8
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This Bump at the Barre® Prenatal Barre workout is safe for any trimester and perfect for the third trimester!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3uJ0pif
- A loop resistance band. I recommend: https://amzn.to/3R1OpQs
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Bump at the Barre®: Prenatal Barre Tr...
Join me for a prenatal barre workout! This Bump at the Barre® class is safe for any trimester and perfect for the 3rd trimester.
For this workout, you will need:
- Light weights.
- A ball.
- A barre or sturdy piece of furniture.
- A mat.
